No, artistic skill is not required. The focus is on self-expression, willingness to explore your inner-self. Join us with an open heart and mind.

You don’t need to have psychology background. This program is for anyone passionate about emotional healing, creativity, and guiding others — whether you're a coach, educator, wellness facilitator, or simply starting your journey.

You don’t need to have psychology background. This program is for anyone passionate about emotional healing, creativity, and guiding others — whether you're a coach, educator, wellness facilitator, or simply starting your journey.

You don’t need to have psychology background. This program is for anyone passionate about emotional healing, creativity, and guiding others — whether you're a coach, educator, wellness facilitator, or simply starting your journey.

People of all ages and backgrounds can benefit from art therapy, including adolescents, adults, and the elderly. It is particularly beneficial for those dealing with emotional difficulties, seeking personal growth, feeling stuck in life, looking for self care, to cope with mental health issues, stress & even trauma.

Yes. Upon completion, you will receive a Certification in Expressive Art Therapy Facilitation by Journaling Is Healing. You’ll be fully equipped to conduct art therapy-based sessions and workshops for groups and individuals.

If you miss a session or fall behind, don't worry! You will get recordings of all sessions. Each session is unique and has its oewn benefits - so join the following session even if u have missed. You will have access to instructor support & community resources to help you stay on track.

Absolutely. This is not a pre-recorded course. You’ll receive live support, feedback, and mentorship throughout the 12 weeks — especially during your field practicum, where you will be personally guided to lead your first session.

Absolutely. This is not a pre-recorded course. You’ll receive live support, feedback, and mentorship throughout the 12 weeks — especially during your field practicum, where you will be personally guided to lead your first session.

You have community access through out the year - attend Live Monthly Journaling Meets throughout the year ensuring growth and consistency.

You’ll join an ongoing alumni community where you can share your work, ask questions, and collaborate. There will also be future opportunities to assist in events, co-host workshops, or be featured on our platform.

You’ll join an ongoing alumni community where you can share your work, ask questions, and collaborate. There will also be future opportunities to assist in events, co-host workshops, or be featured on our platform.

Yes. All live sessions will be recorded and shared with you in case you miss one. However, we recommend attending live for the best interactive experience.

This program is designed to help you grow into your voice. Through practice sessions, personal reflection, and hand-holding, you’ll gradually build confidence to hold safe and powerful spaces.

Yes, there is growing evidence supporting the effectiveness of expressive art therapy in treating various mental health conditions and improving emotional well-being. Research shows that creative expression can reduce symptoms of anxiety and depression, enhance self-awareness, and promote emotional healing.

Yes. We cover branding, social media planning, performance marketing, and Canva templates. You’ll walk away with the tools to create your own brand, website/landing page, and content calendar.

Yes. All live sessions will be recorded and shared with you in case you miss one. However, we recommend attending live for the best interactive experience.

The Kit Includes -

* Workbook/ Mini Journal of all the Assignments

* An Authentic Handmade Paper Journal from Rajasthan- 5” X 7”

* 3 Affirmation cards + 2 Create Your Own affirmation Card

* 40 Vibrant Journaling Stickers

* A Mini Vintage Art Journal Kit - Stickers and wax seal Stamps

* Calligraphy practice Handbook

* 12 shades Water Colour Palette

* Doodle Pen

Once You register the Kit will be dispatched and will be delivered to your home.

This program is designed to help you grow into your voice. Through practice sessions, personal reflection, and hand-holding, you’ll gradually build confidence to hold safe and powerful spaces.

This course aims to guide you through the practices of meditation and journaling to help you cultivate inner peace, self-awareness, and personal growth.

Yes. We cover branding, social media planning, performance marketing, and Canva templates. You’ll walk away with the tools to create your own brand, website/landing page, and content calendar.

No prior experience is required. This course is designed for everyone, it offers insights and techniques that can benefit everyone who is part of the program.

No, artistic skill is not required. The focus is on self-expression & willingness to explore your inner-self , with no judgements. Join with an open mind and heart

You might consider therapy if you're experiencing distressing emotions, struggling with relationships, facing major life changes, or noticing patterns of behavior that are causing problems in your life. However, therapy can also be beneficial for personal growth and self-discovery, not just for addressing specific problems.

Absolutely! Therapy is not just for people with diagnosed mental health conditions. It can benefit anyone who wants to improve their emotional well-being, cope with life's challenges, and live a more fulfilling life.

That's okay! Your therapist can help you explore your thoughts, feelings, and concerns to identify potential goals for therapy. Therapy can also be a space for self-discovery and exploration, so it's okay if your goals evolve over time.

To make the most of your therapy sessions, try to be open and honest with your therapist, actively participate in the process, and be willing to explore new perspectives and approaches. It can also be helpful to practice any coping skills or strategies you learn outside of therapy sessions.

Yes, therapy is confidential. Your therapist is legally and ethically bound to keep your sessions private, except in certain situations where there is a risk of harm to yourself or others.

It's normal to feel uncomfortable discussing certain topics in therapy. A good therapist will create a safe and non-judgmental space where you can explore difficult feelings at your own pace. You can also let your therapist know if there are topics you're not ready to discuss yet.

The goal is to help you develop a regular journaling practice that promotes emotional resilience, gratitude, mindfulness, and goal-setting, ultimately leading to personal growth and a more positive mindset.

No prior experience is needed. This course is designed for both beginners and those looking to deepen their journaling practice.

During the course you need 1hr to attend the session everyday (morning 7am / evening 7pm) After the course - You’ll need about 15-20 minutes daily for the journaling exercises. However, you can adjust the time to fit your schedule.

Everything you need for the course will be delivered to you at home as Your Journaling Course kit.

The course includes both live sessions and recordings. If you miss a session, you can catch up with the recording provided. Access to recordings will be given for 6 months after the course is over.

Sharing is optional. While personal reflection is encouraged, you can share insights and experiences with the group if you feel comfortable.

By the end of the course, you’ll have a toolkit of journaling techniques to enhance emotional well-being, develop a positive mindset, and set clear goals for your future.