Journaling Therapy
In this fast-paced life, it’s easy to stay busy and impossible to stay connected to yourself.
Step into a guided, safe, and private space where every page helps you release what’s holding you back, gain emotional clarity, and reconnect with your truest self.
This isn’t just writing — it’s a transformative journey into self-awareness, empowerment, and inner calm, designed for women ready to embrace their full potential.
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Available
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Online
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1 Hour
Available
Online
1 Hour
The Benefits
Emotional Release
Expressing your emotions freely, leading to stress reduction and better sleep.
Get a Signature Plan
A tailored plan based on your story and that needs to achieve your goals.
Liberation from the Past
Break free from old narratives and emotional distress with determination.
Cultivation of Resilience
Discover your inner strength and learn to bounce back from adversity with grace.
Who Is This For?
Seeking Clarity & Self-Discovery
- Documenting lessons learned, and positive changes, individuals can cultivate a growth mindset
- Gain deeper insights into your patterns and their reactions.
- Who are willing to explore their thoughts, emotions, and experiences through writing.
Healing & Processing Emotions
- Make sense of their emotions, find meaning, and gradually heal from emotional wounds.
- Experiencing emotional challenges such as stress, anxiety, depression, grief, or trauma.
- This therapy is a safe space for
them to express their
feelings, and can release
pent-up emotions.
Seeking Clarity & Self-Discovery
- Exploring different perspectives, gaining clarity and choosing the best path forward.
- Searching for clarity and direction.
- Explore personal values,
beliefs, aspirations, and life purpose.
Transformation Stories
Inside The Session
Part 1: Discovery and Reflection
Initial Assessment :
Begin with a personalized assessment to understand the your emotional landscape.
Guided Meditation :
A short meditation to center thoughts and enhance focus.
Writing Prompts :
Tailored prompts to initiate the journaling process, to set clear and precise goals of the session.
Part 2: Transformation and Growth
Understanding Your Mind :
Uncover your mind patterns holding you back via writing meditations, talk therapy, or creative activities.
Actionable Strategies :
Develop practical journaling strategies to apply to daily life, fostering continuous personal growth.
Follow-Up Plan :
Set goals and create a follow-up plan to ensure ongoing support and accountability.
Real Experiences, Real Results
Discover the transformative power of this course through the voices of those who’ve experienced it firsthand. Watch these inspiring stories of growth, clarity, and empowerment.
Begin Your Journey With Us.
3 WEEKS TO GO - FEW SPOTS LEFT
Hi I'm Yashasvi!
I am a Journal Writing Therapist and a Mental Health Counsellor — Certified by Tata Institute of Social sciences.
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
Book Your Session
FAQs
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How soon will I feel results?
Every session creates a tangible shift in your thoughts and energy, while journaling and art therapy effortlessly and magically rewire your subconscious.
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Is it safe and fully confidential?
Yes. All sessions are 100% private, conducted with the highest professional and ethical standards — your personal journey stays completely secure.
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On what platform are these sessions conducted ?
Google meet - all sessions are online, designed to fit effortlessly into your busy schedule while ensuring your healing and transformation continue without interruption.
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How do I join online session ?
Once you book your session with your preference of date and time, you’ll instantly receive a link by email to join your online session — simple, fast, and ready to start your transformation.
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Why should I start now instead of later?
Every day you wait, old patterns and stress continue to drain your energy. Starting now gives you clarity, calm, and control sooner, so you can live the life you truly want.
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How many sessions do I really need?
Most clients experience lasting transformations and clarity within just 3–5 sessions. However depending on your goals - We’ll create a personalized plan to help you achieve your goals, ensuring every session moves you closer to lasting transformation.
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