Expressive Art Therapy
Discover the power of self-expression and healing with art in this empowering course. Master this powerful DIY tool and take control of your life.
Explore your thoughts, feelings & delve into the profound connection between art, self-discovery, and healing.
Whether you’re seeking personal, professional, emotional growth this course is your canvas for exploration.
Batch 1 - 25th May - 5th June
Batch 2 - 1st june - 12th June
Live + Recording
(Flexibility to attend any batch )
6pm to 7 pm
Crafted for Everyone
Gain Focus & Clarity
Identify your thoughts, patterns, and desires clearly—so you can make aligned, confident decisions.
Add Emotional Strength
Discover Your Hidden thoughts, respond consciously, break the patterns.
Better Communication Skills
Express yourself clearly and navigate challenges with confidence.
Unleash Your Confidence
Get rid of Self doubt - reinforce your strengths and belief in your own abilities. Embrace your new self.
" Create Art for the sake of pure Enjoyment. "
Course Curriculum
Art Brings you to the
Present Moment.
Real Experiences, Real Results
Discover the transformative power of this course through the voices of those who’ve experienced it firsthand. Watch these inspiring stories of growth, clarity, and empowerment.
Begin Your Journey With Us.
What You Will Get?
Session
Flow
MEDITATE
- Understand the nature of your mind.
- How thoughts, memories & emotions control you.
- Why Human mind is negatively biased, How to change the wiring.
CREATE ART
- We're bombarded with stimuli like cell phones and feel lost
- Go Through a series of meditations and Creating Art
- Reclaim Your Identity and Direction on the right path through your life Story
JOURNAL
- Journaling is a very powerful tool
- Trains your Mind, improves Focus
- Feel Empowered and get clarity to make changes in your Life
Note from the coach
My purpose in life is to bring strength and happiness into Women's Life.
I’ve developed powerful journaling techniques designed to take you from feeling lost and stuck, to knowing what you exactly want and pave a path to unlock the boundless potential that lies within you.
FAQs
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Do I need to be good at art to participate in art therapy course?
No, artistic skill is not required. The focus is on self-expression, willingness to explore your inner-self. Join us with an open heart and mind.
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Who can benefit from art therapy ?
People of all ages and backgrounds can benefit from art therapy, including adolescents, adults, and the elderly. It is particularly beneficial for those dealing with emotional difficulties, seeking personal growth, feeling stuck in life, looking for self care, to cope with mental health issues, stress & even trauma.
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What if I miss a session or fall behind in the course?
If you miss a session or fall behind, don't worry! You will get recordings of all sessions. Each session is unique and has its oewn benefits - so join the following session even if u have missed. You will have access to instructor support & community resources to help you stay on track.
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What happens after the course is over?
You have community access through out the year - attend Live Monthly Journaling Meets throughout the year ensuring growth and consistency.
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Is expressive art therapy evidence-based?
Yes, there is growing evidence supporting the effectiveness of expressive art therapy in treating various mental health conditions and improving emotional well-being. Research shows that creative expression can reduce symptoms of anxiety and depression, enhance self-awareness, and promote emotional healing.
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